Things You Can Do At Work To Improve Your Heart Health

It can be hard to improve your heart health when most of your days are spent sitting down at the office. Here are some helpful tips to take care of your heart at work. Take breaks. Make sure to move around every hour—even for just a few minutes. Take a lap around the office and […]

Eating Your Way to a Healthy Heart

Research shows that a healthy, balanced diet can have significant positive benefits for your heart. Eating a heart-healthy diet can: Reduce overall cholesterol, particularly low-density lipoprotein (LDL) cholesterol Boost high-density lipoprotein (HDL) cholesterol Lower blood pressure Reduce harmful fats such as transfats and saturated fats Help you maintain a healthy body weight What are the […]

5 Tips to Improve Your Cardiovascular Health

Tsunami. That’s the word used by Kathy Boyd David in her recent editorial in Cardiovascular Business. Tsunami was used to describe the large numbers of future cardiovascular patients predicted due to the aging population, which includes baby boomers. Instead of joining the tsunami, we can choose to take charge of our health and our bodies. We […]